Referensi Pendakian di Gunung Rinjani untuk pemula

Kegiatan trekking di Indonesia cukup populer dan banyak diminati oleh turis baik lokal maupun mancanegara.. Hal ini dibuktikan dengan semakin meningkatnya tingkat pengunjung untuk melakukan trekking di pegunungan di Indonesia dan khususnya di pulau Lombok, yaitu Gunung Rinjani dengan ketinggian 3,726m di atas permukaan air laut.

Pertambahan jumlah trekking organizer-pun semakin meningkat tiap tahunnya, hal ini diimbangi juga dengan banyaknya dibangun tempat penginapan sederhana di sepanjang jalan beberapa ratus meter sebelum gerbang Senaru (sisi sebelah barat pendakian)

Rute pendakian dibagi menjadi 2 bagian yaitu; jalur pendakian barat melalui gerbang pintu Sanur dan Jalur pendakian lainnya yaitu Sembalun.

Kali ini, saya ingin menjelaskan untuk anda yang pemula untuk melakukan kegiatan pendakian di pulau ini. Apa saja yang harus anda persiapkan dan bagaimana anda akan memulai persiapan.

Pertama-tama, anda harus tentukan kapan anda ingin melakukan pendakian ini. Dalam hal ini, saya menyarankan anda agar memilih periode di mana musim hujan sudah berlalu misalkan, bulan Februari, Maret, April, Mei, Juni, Juli & Agustus. Walau terkadang, belakangan musim hujan ataupun panas kadang-kadang berubah-ubah.

Kedua, yang harus anda lakukan adalah stretching atau olah raga ringan untuk melatih otot-otot tubuh anda agar saat melakukan pendakian terhindar dari keram otot. Kegiatan pemanasan ini saya sarankan dilakukan rutin selama 3-4 hari berturut-turut. Jika anda suka jogging setiap sore, maka anda tidak perlu melakukan latihan ini.

Ketiga, silakan anda mencari pemandu selama proses pendakian ini dengan benar.

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